The main focus of percussive therapy is to enhance sports performance and boost recovery.
 
Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility.
Releases lactic acid build up in the body, often a result of intense exercise.
Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.
Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.
Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.
Improves overall wellness. Regular use of a massage gun can improve sleep and immunity, as well as reduce anxiety.