Nutrition
Are you struggling to lose a few kilos, unsure where to start?
Have you tried different diets, but always slide back to ineffective eating habits soon after?
Have been diagnosed with irritable bowel syndrome (IBS) and are coping with stomach pains, inflammation, bloating or constipation? Do you have food intolerances?
Would you like to change your eating habits for optimal health?
Arnika - Nutritionist
Areas of Expertise
Weight loss with mental training
IBS and food intolerances
As a nutritionist, I understand the vital role food plays in our lives. Each person has a unique relationship with food.
Improvement of the eating habits starts with changing our attitudes and beliefs. Even well-planned diets can fail if they haven’t "clicked" right in one’s head.
What about IBS or food intolerances? Many people have sensitivities, often to gluten, lactose, or fructose. These can cause symptoms like bloating or stomach pain, sometimes manifesting later as joint pain or exhaustion.
If health improvement is your goal, don’t hesitate – schedule an appointment with me. I'm here to support your journey to optimal health.
https://www.arnika-healthyhabits.com/